Personal Training

Our personal training sessions are designed to be completely tailored to your fitness level and goals. We offer one-on-one support, detailed fitness assessments, and custom workout plans that evolve as you progress. We work with clients of all ages so its never to late to start your fitness journey! 

  • Improve strength and endurance
  • Improve your flexibility
  • Loose body fat
  • Build muscle mass

Personalised Nutrition

Get to grips with your eating and start fueling your body with what it needs. 

Our nutrition plans are personalised and we take time to understand your goals and base your plan on your current weight, daily activity level and personal goals.

Once you purchase one of our plans, we will then be in touch to discuss the next steps.

“Since joining H-E Fitness & Nutrition, I've seen remarkable changes in my health and energy levels. The tailored advice has been key to my success. Highly recommend!”